You Are Cordially Invited to Change Your Life

Yoga Classes & Yoga Teacher Training
One Yoga Center, Foster RI

What's New

  • Mother-Daughter Yoga & Creativity 5/23

    Mother-Daughter Yoga & Creativity 5/23

    A day to CELEBRATE the connection between mothers and daughters…..   We will weave in creative art, yoga, meditation, laughter, and play. SaranDev Kaur (Sherri Snyder-Roche) will be leading this amazing and playful workshop! Sherri has been a psychotherapist for 28 years, working with kids, teens and adults. She incorporates the creative arts, Kundalini Yoga, […]

  • Gentle Flow with Music 5/15

    Gentle Flow with Music 5/15

    Join Jennifer and Bryna for a gentle and soothing Yoga practice accompanied by live music and followed by a short kirtan (chanting with music). Slow down your body and breath. In this class we will chose posses that are gentle on the body allowing you to spend time focusing on your alignment and experiencing your […]

  • Yoga for Survivors® 10/16-10/18

    Yoga for Survivors® 10/16-10/18

    If you want to make a powerful impact teaching yoga in your community, join us for this very special workshop in which you will gain the foundation to teach yoga to those diagnosed with cancer. The workshop is led by Laura Kupperman, E-RYT 500, Professional Yoga Therapist, founder of Yoga for Survivors®, and cancer survivor. […]

  • Teaching Kids Yoga! 7/19

    Teaching Kids Yoga! 7/19

    Think you might be interested in teaching yoga to kids but aren’t sure where to start? In this interactive, movement-filled workshop, you will begin to find your way! Discover ways to introduce kids to breathing practices & yoga postures Learn creative instruction for meditation, relaxation and stress-management Discover games & activities to make class fun […]

  • Help Sell or Rent My Condo, and Win up to 1 Year Free Yoga

    Help Sell or Rent My Condo, and Win up to 1 Year Free Yoga

    It is a buyers market and my tenant is moving out and my condo will be available as of February 1, 2016 (sale or rent). I am wondering if someone out there knows of someone longing and searching for the perfect place to live.  If you do, I’d like you to consider helping them (and me) by guiding […]

Yoga Classes & Schedule

Yoga Classes & Schedule

One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.

Yoga Teacher Training

Yoga Teacher Training

One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.

Special Event and Workshops

Special Events & Workshops

One Yoga Center offers a broad range of workshops and special events to support you in living a more joyful and healthy life. Click here to see our full schedule of workshops and events.

Location, Directions & Contact Information

Location, Directions & Contact Information

Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.

Other Services

Other Services

One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.

About Our Yoga Teachers

About Our Yoga Teachers

All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.

Our History & Philosophy

Our History & Philosophy

One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.

Yoga Resources

Yoga Resources

The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.

Yoga Student Testimonials

Yoga Student Testimonials

Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.