You Are Cordially Invited to Change Your Life

Yoga Classes & Yoga Teacher Training
One Yoga Center, Foster RI

What's New

  • Retreat - June 6-9, 2019

    Retreat – June 6-9, 2019

    Yogic Lifestyle Immersion Retreat Awakening Presence   Are you ready to commit time for self-care and personal growth in 2019? Imagine 3 nights and 4 days relaxing into the sound of waves breaking upon the shore. Visualize your self moving through a historic, oceanside inn that renders a feeling of stepping back in time. Come […]

  • Workshop Series, Deepen your Practice

    Workshop Series, Deepen your Practice

    Are you looking to go deeper with your yoga practice?   Join Jennifer Spaziano for a special six-part, monthly workshop series.  Each session will incorporate various yogic techniques including: meditation, chanting, breath work, strength training and somatic movement.  While the final workshop will draw on all others, culminating in a home practice plan; any workshop […]

  • Monthly Meditation Circle

    Monthly Meditation Circle

    Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits”, without instruction. Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays: February 16, 2019 March  2, 2019 April – no sit in April May 4, 2019       […]

  • Meditation 101 - 3/23 & 4/20

    Meditation 101 – 3/23 & 4/20

    Research shows that regular meditation practice changes the brain. The changes include an increase in gray matter which is essential for processing information. Meditation slows down the “monkey mind” and its quieting effect generates an increased sense of wellbeing or happiness. Meditation has also been shown to be a great tool for managing anxiety, stress […]

  • Welcoming Spring-"Embracing Change" a day long retreat 3/31/19

    Welcoming Spring-“Embracing Change” a day long retreat 3/31/19

    A day of quiet yoga and reflective silence This is your time. A break just for you. Join ellen for this day long retreat where you are offered time to settle in and explore the significance of change and your response to it. Taking time to slow down in practice and in silence offers you […]

Yoga Classes & Schedule

Yoga Classes & Schedule

One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.

Yoga Teacher Training

Yoga Teacher Training

One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.

Special Event and Workshops

Special Events & Workshops

One Yoga Center offers a broad range of workshops and special events to support you in living a more joyful and healthy life. Click here to see our full schedule of workshops and events.

Location, Directions & Contact Information

Location, Directions & Contact Information

Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.

Other Services

Other Services

One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.

About Our Yoga Teachers

About Our Yoga Teachers

All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.

Our History & Philosophy

Our History & Philosophy

One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.

Yoga Resources

Yoga Resources

The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.

Yoga Student Testimonials

Yoga Student Testimonials

Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.