Sinking down in to your legs and feet establishes an anchor, this provides a foundation, a base of support that grounds you. Drawing up your conducting roots allows nurturing earth energy to rise to your center. When in balance you stand in the presence of abundance fearlessly growing towards a more integrated self. Join Ed [...]
Cultivating Wholeness Embrace Inner Wisdom through Your Practice April 27, 2013 1:00 – 4:00 pm at The Heart Spot in Johnston Embark on a journey of personal discovery. Explore the possibility of moving beyond limiting beliefs to awaken personal clarity, non-judgment & self-love. As you release your resistance to what is and connect with your highest wisdom, the wholeness [...]
Join Maria Martin for A Free talk on Saturday April 20, 2013 11:00 a.m. Reconstructive Family Constellation Reconstructive Family Constellation is an experiential process that aims to release and resolve tensions, stress and traumas within and between people. It touches on whatever does not let you be in peace. It is for people interested in [...]
Rejuvenation Yoga for optimal well-being – a gentle chair Yoga class Forget about having to get up and down form the floor and enjoy all the benefits of Yoga in this gentle and effective class. Much of the Yoga seen in contemporary media seems out of reach for the “average” body never mind for those [...]
One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.
One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.
Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.
One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.
All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.
One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.
The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.
Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.
Founded by Ellen Schaeffer, Youphoria is the new home of One Yoga Center. Youphoria offers Yoga Teacher Training and Yoga classes, as well as wellness services and professional consultation to the general population, including those with specific health concerns. 
