You Are Cordially Invited to Change Your Life

Yoga Classes & Yoga Teacher Training
One Yoga Center, Foster RI

What's New

  • Workshop Series, Deepen your Practice

    Workshop Series, Deepen your Practice

    Are you looking to go deeper with your yoga practice?   Join Jennifer Spaziano for a special six-part, monthly workshop series.  Each session will incorporate various yogic techniques including: meditation, chanting, breath work, strength training and somatic movement.  While the final workshop will draw on all others, culminating in a home practice plan; any workshop […]

  • Pop- Up Classes - 11/15 & 11/29

    Pop- Up Classes – 11/15 & 11/29

    Experience Somatic Movement with Jennifer Spaziano Thursday Nov 15th and 29th from 7:15 – 8:30 pm!   She will be subbing Ellen’s Warm Room Deep Flow at 5 pm, so consider staying for both classes for a retreat-like experience!   Somatic Movement : release tension, reduce stress and heal injuries through slow, mindful movement and […]

  • Nourish 10/13

    Nourish 10/13

    Nourish the soul with a mix of gentle flow, restorative and Yin style Yoga while delighting your palate with fresh juices and seasonal culinary pleasures. What better way to nurture the mind, body and spirit than an afternoon of awakening your food senses while immersing yourself in mindful Yoga practices. Join Culinary Nutritionist, Haley Pollock (www.holistictrick.com) and […]

  • Monthly Meditation Circle

    Monthly Meditation Circle

    Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits”, without instruction. Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays: October 27, 2018 November 24, 2018 December 29,2018        

Yoga Classes & Schedule

Yoga Classes & Schedule

One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.

Yoga Teacher Training

Yoga Teacher Training

One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.

Special Event and Workshops

Special Events & Workshops

One Yoga Center offers a broad range of workshops and special events to support you in living a more joyful and healthy life. Click here to see our full schedule of workshops and events.

Location, Directions & Contact Information

Location, Directions & Contact Information

Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.

Other Services

Other Services

One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.

About Our Yoga Teachers

About Our Yoga Teachers

All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.

Our History & Philosophy

Our History & Philosophy

One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.

Yoga Resources

Yoga Resources

The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.

Yoga Student Testimonials

Yoga Student Testimonials

Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.