You Are Cordially Invited to Change Your Life

Yoga Classes & Yoga Teacher Training
One Yoga Center, Foster RI

What's New

  • Release the Neck Upper Back and Shoulders 4/28

    Release the Neck Upper Back and Shoulders 4/28

    Join Jude Monteserrato for this amazing workshop that will “leave you feeling relaxed and liberated with harmony around your throat and shoulders as you stand taller. Open to all levels. Please click on the link below in purple for all the details: Release the Neck, Upper Back and Shoulders:One Center YogaRelease the Neck, Upper Back […]

  • Sensory-Enhanced Yoga for Self Regulation & Trauma 5/5-6

    Sensory-Enhanced Yoga for Self Regulation & Trauma 5/5-6

    This is an extraordinary opportunity for Yoga Teachers and Health Care Professionals. See both flyers below and also visit: The sensory-Enhanced Yoga Institute to learn more or to register.    

  • Help Sell (maybe Rent) My Condo, and Win up to 1 Year Free Yoga

    Help Sell (maybe Rent) My Condo, and Win up to 1 Year Free Yoga

    My tenant is moving out and my condo will be available as of October 1, 2017 (sale or rent). I am wondering if someone out there knows of someone searching for the perfect place to live.  If you do, I’d like you to consider helping them (and me) by guiding them in the direction of my […]

  • Journey Through the Chakras 5/20

    Journey Through the Chakras 5/20

    From the Yogic perspective, the charkas are vital energy centers that exist within our physical form. These centers can be referred to as wheels of consciousness and have strong psychological underpinnings that have similarities to the western perspective of developmental psychology. In this half day Yoga retreat you will be lead on an experiential journey […]

  • Yin Yoga-In celebration of summer solstice 6/22

    Yin Yoga-In celebration of summer solstice 6/22

    Yin Yoga is a deep, rich, meditative practice that emphasizes long holds (3-5 minutes) in Yoga postures. The majority of the poses are done on the floor. It is a complementary practice to other styles of yoga. The long holds work beyond the level of the muscles into the connective tissue and the joints. The […]

Yoga Classes & Schedule

Yoga Classes & Schedule

One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.

Yoga Teacher Training

Yoga Teacher Training

One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.

Special Event and Workshops

Special Events & Workshops

One Yoga Center offers a broad range of workshops and special events to support you in living a more joyful and healthy life. Click here to see our full schedule of workshops and events.

Location, Directions & Contact Information

Location, Directions & Contact Information

Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.

Other Services

Other Services

One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.

About Our Yoga Teachers

About Our Yoga Teachers

All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.

Our History & Philosophy

Our History & Philosophy

One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.

Yoga Resources

Yoga Resources

The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.

Yoga Student Testimonials

Yoga Student Testimonials

Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.