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Yoga Classes & Yoga Teacher Training
One Yoga Center, Foster RI

What's New

  • Hat, Mittens, Socks - Holiday Gift Giving

    Hat, Mittens, Socks – Holiday Gift Giving

    Every year One Yoga Center offers a gift to a local shelter in Danielson CT. We have a tradition of collecting hat, mittens and socks, primarily for adults. Many of the recipients of our gifts are homeless and spend a great deal of time outside.  Please consider contributing a warm, durable item that provides protection against […]

  • Yin Yoga and Yoga Nidra 1/13/18

    Yin Yoga and Yoga Nidra 1/13/18

    Please join Anita for this special class consisting of Yin Yoga (mostly floor poses held passively for a period of minutes addressing the facial tissue) and Yoga Nidra (A transformative practice of deep relaxation and meditative inquiry to calm the nervous system releasing negative emotions and thought patterns). 1:00-3:00 $28 by January 5. $35 after Check back soon for […]

  • Himalayan Trek - 11/3/18

    Himalayan Trek – 11/3/18

    Trek & Seek A Journey of Discovery in the Himalayas Join Ellen for a sojourn into the heart of the Himalaya. On this 10 day journey you will bask in the beauty of a country barely touched by the passage of time. November 3-12, 2018   Trek from village to village feeling the pulse of […]

  • Help Sell (maybe Rent) My Condo, and Win up to 1 Year Free Yoga

    Help Sell (maybe Rent) My Condo, and Win up to 1 Year Free Yoga

    My tenant is moving out and my condo will be available as of October 1, 2017 (sale or rent). I am wondering if someone out there knows of someone searching for the perfect place to live.  If you do, I’d like you to consider helping them (and me) by guiding them in the direction of my […]

  • Winter Retreat 2/4/18

    Winter Retreat 2/4/18

    “Winter Retreat” A half- day retreat of quiet Yoga and reflective silence “Come Home to Yourself”   Retreat is time to slow down and experience the qualities of deep peace and ease.   These qualities are easily hijacked and abandoned by the the daily pressures of external and internal demands. During retreat you will have […]

Yoga Classes & Schedule

Yoga Classes & Schedule

One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.

Yoga Teacher Training

Yoga Teacher Training

One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.

Special Event and Workshops

Special Events & Workshops

One Yoga Center offers a broad range of workshops and special events to support you in living a more joyful and healthy life. Click here to see our full schedule of workshops and events.

Location, Directions & Contact Information

Location, Directions & Contact Information

Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.

Other Services

Other Services

One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.

About Our Yoga Teachers

About Our Yoga Teachers

All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.

Our History & Philosophy

Our History & Philosophy

One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.

Yoga Resources

Yoga Resources

The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.

Yoga Student Testimonials

Yoga Student Testimonials

Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.