You Are Cordially Invited to Change Your Life

Yoga Classes & Yoga Teacher Training
One Yoga Center, Foster RI

What's New

  • Win a month of Free Yoga - For 50 Hearts - a Community Holiday Giving Event

    Win a month of Free Yoga – For 50 Hearts – a Community Holiday Giving Event

    Join us this holiday season as we join together in the practice of Karma Yoga (the practice of selfless service).  This year we will offer our time and our hearts in an effort to acknowledge and support 50 homeless adults living in the Access Emergency Shelter in Danielson CT.  Our goal is to fill 50 reusable gift […]

  • Anatomy Workshops with Ed Cardinal 11/8 & 3/15

    Anatomy Workshops with Ed Cardinal 11/8 & 3/15

    Expand your perspective of the miraculous body in a highly experiential journey into physical anatomy! Part 1 – Finding Your Roots and Standing Your Ground Sinking down our legs and feet establish an anchor. Providing a foundation, a base of support, that grounds us. Drawing up our conducting roots allows nurturing earth energy to rise […]

  • Mindful Eating Workshop 11/8

    Mindful Eating Workshop 11/8

    Just in time for the Holidays!  Set yourself up for success! Join Diane Pezza for this opportunity to explore how improving your relationship with food can support healthy weight management without diets, menus or recipes!!! Mindful eating can be the cornerstone of a new relationship with food that can lead to better health. This fresh […]

  • "Living with Intention" a day long retreat 1/11

    “Living with Intention” a day long retreat 1/11

    A day long retreat of Quiet Yoga and Reflective Silence This is your time. A holiday present just for you. Join Ellen for this day long retreat where you will be offered some time to simply “be”. Taking time to simply “be” offers you the opportunity to tap into aspects of yourself that are untouched […]

  • Yin Yoga-Exploring the Depths of Stillness 11/14

    Yin Yoga-Exploring the Depths of Stillness 11/14

    Yin Yoga is a deep, rich, meditative practice that emphasizes long holds (3-5 minutes) in Yoga postures. It is a complementary practice to the more vigorous styles of Yoga that have gained a lot of mainstream popularity. The long holds work beyond the level of the muscles into the connective tissue and the joints. The […]

Yoga Classes & Schedule

Yoga Classes & Schedule

One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.

Yoga Teacher Training

Yoga Teacher Training

One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.

Location, Directions & Contact Information

Location, Directions & Contact Information

Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.

Other Services

Other Services

One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.

About Our Yoga Teachers

About Our Yoga Teachers

All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.

Our History & Philosophy

Our History & Philosophy

One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.

Yoga Resources

Yoga Resources

The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.

Yoga Student Testimonials

Yoga Student Testimonials

Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.