3 Workshops in March on Health and Food

Sherri Guastini HHC, AADP of Insightful Wellness is offering the following events at One Yoga Center:

March 5th Friday @ 7 pm
“FoodMatters” 80 min. film screening $5.00 per person

FOODMATTERS – You are what you eat!
Join the world’s leading authorities on nutrition and natural healing as they uncover the true cause of disease in our over- toxic and over -indulgent population.
This film sets about uncovering the trillion dollar “sickness industry” and exposes a growing body of evidence proving nutritional therapy can be more effective, more economical, less harmful and less invasive than most conventional medical treatments.

March 19th Friday @ 7pm
Sugar Blues Workshop approx. 90 min. $25.00 per person

~Keynote presentation on the use and current rise and pervasiveness of
sugar consumption and the many ways (some surprising) it impacts your health.
~Practical info on how to find hidden sugar in common foods.
i.e. Did you know that a Weight Watchers Blueberry Muffin and a Blueberry Pop Tart have the
same amount of sugar! A fine example of the SAD diet…
~Get a tool to quickly convert grams of sugar into teaspoons, necessary to wrap our American brains
around!
~A review of sugar alternatives, the good, the bad and the ugly.
~Peruse a table of “ visuals” , common foods and the real amount of hidden sugar in them.
~Check out a display of sugar alternatives
~Sample a “sweet treat” sample made with an alternative sweetener.

April 2nd Friday @7pm
Green Smoothies and Superfoods for Everyone’s Budget ( Raw Food #1)
Length approx. 90 min. $25.00 per person

~Includes a presentation on why we need green and raw foods in
our diet.
~Demo of Green smoothies and how, budget permitting, we can amp up
the power of our smoothies with Superfoods.
~Samples and recipes given.
~Healing properties of ingredients discussed.

Bless yourself with empowering info and save money as well when signing up for all three workshops for $40.00 ( a savings of $15.00)