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Journey Through the Chakras 5/20

From the Yogic perspective, the charkas are vital energy centers that exist within our physical form. These centers can be referred to as wheels of consciousness and have strong psychological underpinnings that have similarities to the western perspective of developmental psychology.

In this half day Yoga retreat you will be lead on an experiential journey through the 7 major charkas and deepen your relationship to your energetic body. You will gain an understanding of how to embrace the charkras as a means to bring greater balance to all areas of your life.

This program will include:

  • Exploration of asana (postures) for each chakra
  • Mudras (hand gestures) for chakra balancing
  • Pranayama (breathing exercise) for each chakra
  • Bija Mantras the seed sounds for each chakra
  • Body mapping and journaling as a means to record your experience
  • Exploration of the developmental aspects of each chakra
  • Awareness of the colors and elements associated with each energy center

Sunday May 20, 2018  10 -3:00pm  $60

Please bring a light lunch.

For more information or to register for this event, please email Ellen Schaeffer ( or call 401-368-YOGA (9642).

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