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Yin Yoga-In celebration of summer solstice 6/22

Yin Yoga is a deep, rich, meditative practice that emphasizes long holds (3-5 minutes) in Yoga postures. The majority of the poses are done on the floor. It is a complementary practice to other styles of yoga.

The long holds work beyond the level of the muscles into the connective tissue and the joints. The practice supports healthy mobility, flexibility and increased flow of energy throughout the body. The long holds also encourage a deep internal focus that cultivates psycho-emotional balance.

Settle into stillness with Ellen Schaeffer and celebrate the arrival of summer by connecting with your innate wisdom and the blessings held in each moment.

Friday, June 22, 2018   6:00-8:00pm   $25 by 6/15;  $30 after 6/15

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

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