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Yin Yoga-Exploring the Depths of Stillness 5/14
Posted on Feb 06, 2010 in Special Events
Yin Yoga is a deep, rich, mediative practice that emphasizes long holds (3-5 minutes) in Yoga postures. It is a complementary practice to the more vigorous styles of Yoga that have gained a lot of mainstream popularity.
The long holds work beyond the level of the muscles into the connective tissue and the joints. The practice supports healthy mobility and flexibility, it increases the flow of energy and moves the practitioner toward psycho-emotional balance.
Friday, May 14, 2010. 7-9:00pm $20 with ellen
For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).
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