You Are Cordially Invited to Change Your Life

Welcoming Spring-“Embracing Change” a day long retreat 3/31/19

A day of quiet yoga and reflective silence

This is your time. A break just for you.

Join ellen for this day long retreat where you are offered time to settle in and explore the significance of change and your response to it.

Taking time to slow down and practice in silence offers you the opportunity to tap into aspects of yourself that are untouched by conditioning, habit and the demands of life.

Silence offers you an opportunity to recognize “habits of mind” that draw you into experiences of dissatisfaction, frustration and feelings of separation, especially in times of change. Learning to recognize, embrace and release the need to identify with or resist change is one key to a sense of inner freedom. Recognizing habitual patterns is a foundational skill for “working”  with thoughts and beliefs that are not serving you.

Utilizing a variety of Yogic tools, including moderate flow, restorative and yin Yoga, we will gather together to explore the nature of change and move into the season with a renewed perspective and greater ease.

Early registration by March 18 $60  after $70 – 10 students minimum 20 max -please invite your friends!

March 31, 2019  11:00 – 4:30p.m.

This is being held at One Yoga Center in Foster, RI. Please bring a light lunch.  Lunch break will be around 1:00.

To register, email

For more information or to register for this event, please email Ellen Schaeffer ( or call 401-368-YOGA (9642).

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