Research shows that regular meditation practice changes the brain. The changes include an increase in gray matter which is essential for processing information. Meditation slows down the “monkey mind” and its quieting effect generates an increased sense of wellbeing or happiness. Meditation has also been shown to be a great tool for managing anxiety, stress and depression. And, it has also been shown to improve concentration and attention.
Ready to get started?
Join Ellen for this two part workshop where you will:
Please note the dates below have been updated do to a scheduling issues
Session 1 – April 20, 11:00-1:00
Session 2 – May 18, 2019 11:00-1:00
$60 or $50 – early bird by March 1 2019
For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).