Are you looking to go deeper with your yoga practice?
Join Jennifer Spaziano for a special six-part, monthly workshop series. Each session will incorporate various yogic techniques including: meditation, chanting, breath work, strength training and somatic movement. While the final workshop will draw on all others, culminating in a home practice plan; any workshop can be taken on it’s own. Most levels can attend any session.
A path with heart: Our heart resides at the center of our being: the midpoint between the absolute and the relative. Discover how to act more consciously from your center. Poses will focus on hands, arms, shoulders, and chest (Anahata chakra).
Reach new heights: Our ability to communicate the truth rests on our shoulders (literally and figuratively). Experience the expansiveness and stillness offered by the air element. We will explore chanting and dyad work in addition to poses that will focus on the neck, throat (Vishuddha chakra), jaw, mouth and inner ear.
Bring it home: To achieve and maintain a sense of harmony in one’s life, we must work to align our feelings, thoughts and actions. Bring to light inner dissonance and learn skills to find resiliency and peace. Students will be asked to reflect on their personal “dissonance” and create a home practice plan (Ajna & Sahasrara chakra).