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Special Events: One Yoga Center, Foster RI

Winter Retreat 2/4/18

“Winter Retreat”

A half- day retreat of quiet Yoga and reflective silence

“Come Home to Yourself”

 

Retreat is time to slow down and experience the qualities of deep peace and ease.   These qualities are easily hijacked and abandoned by the the daily pressures of external and internal demands. During retreat you will have the opportunity to enjoy practices that allow the body-mind to relax and reclaim a sense of equanimity.

This half-day retreat includes:

  • Yin and restorative style Yoga practices
  • Yogic breathing techniques
  • Meditation
  • Mudra practice to aid meditation

Utilizing these tools, in a very specific way, you will relax, revitalize and emerge with a renewed perspective on living with greater peace and ease .

Sunday February 4, 2018

9:30am-4:00pm at One Yoga Center

Please bring your lunch.

Early registration and payment by January 29 $60 after $75
To register, contact ellen@OneYogaCenter.com  or leave comment below

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Monthly Meditation Circle

webresbwDSC_0121Participants at our last Meditation workshop expressed interest in having a regular meditation circle at One Yoga Center.

As an experiment we will begin with a monthly meditation circle.  If the interest is consistent we can consider meeting twice a month or more.

Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits” without instruction.

Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays:

March 11, 2017

April 8, 2017

May 20, 2017

June 17, 2017

July 15, 2017

August 26, 2017

September 23, 2017

October 21, 2017

November 4, 2017

December 16, 2017

On going dates will be posted in February

 

 

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Himalayan Trek – 11/3/18

Trek & Seek

A Journey of Discovery in the Himalayas

Join Ellen for a sojourn into the heart of the Himalaya. On this 10 day journey you will bask in the beauty of a country barely touched by the passage of time.

November 3-12, 2018

 

  • Trek from village to village feeling the pulse of Nepal.

Take time to reflect through meditation, yoga &/or time in nature.

Cross suspension bridges, explore hazelnut forests, meander through villages, bathe in the healing waters of hot springs, behold medieval architectural wonders and more!

For details on pricing and our full itienary .

Take a look at our flyer by clicking on:  Himalaya flyer

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Yin Yoga and Yoga Nidra 1/13/18

Please join Anita for this special class consisting of Yin Yoga (mostly floor poses held passively for a period of minutes addressing the facial tissue) and Yoga Nidra (A transformative practice of deep relaxation and meditative inquiry to calm the nervous system releasing negative emotions and thought patterns).

1:00-3:00

$28 by January 5. $35 after

Check back soon for more details on this special offering.

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Hat, Mittens, Socks – Holiday Gift Giving

Every year One Yoga Center offers a gift to a local shelter in Danielson CT.

We have a tradition of collecting hat, mittens and socks, primarily for adults.

Many of the recipients of our gifts are homeless and spend a great deal of time outside.  Please consider contributing a warm, durable item that provides protection against the elements.

Donations will be accepted following Thanksgiving until December 21.

I look forward to sharing the season with all of you.

 

Thanks for your generosity, namaste, ellen

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).