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Special Events: One Yoga Center, Foster RI

Monthly Meditation Circle

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Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits”, without instruction.

Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays:

February 10, 2018

March 10, 2018

April 21, 2018

May 12, 2018

June 9, 2018

 

On going dates will be posted by the end of June

 

 

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Himalayan Trek – 11/3/18

Trek & Seek – The Trip is full. Place your name on our waiting list soon and we will contact you if slots open.

A Journey of Discovery in the Himalayas

Join Ellen for a sojourn into the heart of the Himalaya. On this 10 day journey you will bask in the beauty of a country barely touched by the passage of time.

November 3-12, 2018

 

  • Trek from village to village feeling the pulse of Nepal.

Take time to reflect through meditation, yoga &/or time in nature.

Cross suspension bridges, explore hazelnut forests, meander through villages, bathe in the healing waters of hot springs, behold medieval architectural wonders and more!

For details on pricing and our full itienary .

Take a look at our flyer by clicking on:  Himalaya flyer

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Kombucha Brewing Workshop 6/1

Join personal chef, Haley Pollock, for this special workshop.

Participants will:

 -Learn all about the scientific process of brewing Kombucha along with health benefits & troubleshooting for beginners
– Bottle and flavor their own Kombucha to take home
– Fruit, juice, & spices will be provided. Feel free to bring your own ingredients to add. No ingredient is too weird; Cinnamon Toast Crunch Kombucha has been done!
– Receive their own SCOBY, starter liquid & instructions to brew at home with recipe ideas
– Taste various flavors of home-brewed booch
– Get inspired while sipping on creative Cocktails & Mocktails made with Kombucha

Great event to attend as a couple or with some friends before going out for some Friday night fun! Hope to see you there :)

 

 

Advanced registration is encouraged!  $20 per/person by 5/25/18 or $25 at the door.

For more information or questions call 401-363-5547 or visit Haly at:

holistictrick.com/upcoming-events  

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Yin Yoga-In celebration of summer solstice 6/22

Yin Yoga is a deep, rich, meditative practice that emphasizes long holds (3-5 minutes) in Yoga postures. The majority of the poses are done on the floor. It is a complementary practice to other styles of yoga.

The long holds work beyond the level of the muscles into the connective tissue and the joints. The practice supports healthy mobility, flexibility and increased flow of energy throughout the body. The long holds also encourage a deep internal focus that cultivates psycho-emotional balance.

Settle into stillness with Ellen Schaeffer and celebrate the arrival of summer by connecting with your innate wisdom and the blessings held in each moment.

Friday, June 22, 2018   6:00-8:00pm   $25 by 6/15;  $30 after 6/15

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).