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Special Events: One Yoga Center, Foster RI

Winter Retreat 2/4/18

“Winter Retreat”

A half- day retreat of quiet Yoga and reflective silence

“Come Home to Yourself”

 

Retreat is time to slow down and experience the qualities of deep peace and ease.   These qualities are easily hijacked and abandoned by the the daily pressures of external and internal demands. During retreat you will have the opportunity to enjoy practices that allow the body-mind to relax and reclaim a sense of equanimity.

This half-day retreat includes:

  • Yin and restorative style Yoga practices
  • Yogic breathing techniques
  • Meditation
  • Mudra practice to aid meditation

Utilizing these tools, in a very specific way, you will relax, revitalize and emerge with a renewed perspective on living with greater peace and ease .

Sunday February 4, 2018

9:30am-4:00pm at One Yoga Center

Please bring your lunch.

Early registration and payment by January 29 $60 after $75
To register, contact ellen@OneYogaCenter.com  or leave comment below

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Monthly Meditation Circle

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Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits”, without instruction.

Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays:

February 10, 2018

March 10, 2018

April 21, 2018

May 12, 2018

June 9, 2018

 

On going dates will be posted by the end of June

 

 

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Himalayan Trek – 11/3/18

Trek & Seek – The Trip is full. Place your name on our waiting list soon and we will contact you if slots open.

A Journey of Discovery in the Himalayas

Join Ellen for a sojourn into the heart of the Himalaya. On this 10 day journey you will bask in the beauty of a country barely touched by the passage of time.

November 3-12, 2018

 

  • Trek from village to village feeling the pulse of Nepal.

Take time to reflect through meditation, yoga &/or time in nature.

Cross suspension bridges, explore hazelnut forests, meander through villages, bathe in the healing waters of hot springs, behold medieval architectural wonders and more!

For details on pricing and our full itienary .

Take a look at our flyer by clicking on:  Himalaya flyer

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Lactose Intolerance Educational Session & Tasting

  • Do you suffer from occasional or chronic gastrointestinal distress; bloating, indigestion, heartburn, tummy aches, flatulence, and/or diarrhea?
  • Do you drink cow’s milk on a regular basis?
  • Do you consume other dairy products on a regular basis?
  • Do you think you could be lactose intolerant but not sure exactly what that means for you?

 

65-75% of the world’s population is lactose intolerant! So, if you answered yes to one or more of the above questions, you very well could be part of the majority!

 

Please join Haley Pollock, Culinary Nutritionist & Personal Wellness Chef, for an educational session explaining the science behind lactose intolerance, risk factors, and how to enjoy dairy without the discomfort. There will also be a tasting table set up with conventional dairy products (and their lactose content) versus lactose free dairy products for guests to sample. Hope to see you there!

 

When: 11:15 AM – Saturday, February 17, 2018 (event will last about an hour)

Where: One Yoga Studio, 142A Danielson Pike, Foster, RI 02825

Donation: Minimum of $5 per person accepted at the door

Pre-registration is encouraged: email theholistictrick@gmail.com or ellenoneyoga@gmail.com

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).