You Are Cordially Invited to Change Your Life

Notes & News: One Yoga Center, Foster RI

Kombucha Brewing Workshop 6/1

Join personal chef, Haley Pollock, for this special workshop.

Participants will:

 -Learn all about the scientific process of brewing Kombucha along with health benefits & troubleshooting for beginners
– Bottle and flavor their own Kombucha to take home
– Fruit, juice, & spices will be provided. Feel free to bring your own ingredients to add. No ingredient is too weird; Cinnamon Toast Crunch Kombucha has been done!
– Receive their own SCOBY, starter liquid & instructions to brew at home with recipe ideas
– Taste various flavors of home-brewed booch
– Get inspired while sipping on creative Cocktails & Mocktails made with Kombucha

Great event to attend as a couple or with some friends before going out for some Friday night fun! Hope to see you there :)

 

 

Advanced registration is encouraged!  $20 per/person by 5/25/18 or $25 at the door.

For more information or questions call 401-363-5547 or visit Haly at:

holistictrick.com/upcoming-events  

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Advice from a Tree – a poem to share

Dear Friend,
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

Ilan Shamir

Himalayan Trek – 11/3/18

Trek & Seek – The Trip is full. Place your name on our waiting list soon and we will contact you if slots open.

A Journey of Discovery in the Himalayas

Join Ellen for a sojourn into the heart of the Himalaya. On this 10 day journey you will bask in the beauty of a country barely touched by the passage of time.

November 3-12, 2018

 

  • Trek from village to village feeling the pulse of Nepal.

Take time to reflect through meditation, yoga &/or time in nature.

Cross suspension bridges, explore hazelnut forests, meander through villages, bathe in the healing waters of hot springs, behold medieval architectural wonders and more!

For details on pricing and our full itienary .

Take a look at our flyer by clicking on:  Himalaya flyer

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Monthly Meditation Circle

webresbwDSC_0121

Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits”, without instruction.

Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays:

February 10, 2018

March 10, 2018

April 21, 2018

May 12, 2018

June 9, 2018

 

On going dates will be posted by the end of June

 

 

 

For more information or to register for this event, please email Ellen Schaeffer (info@OneYogaCenter.com) or call 401-368-YOGA (9642).

Celebrating the Change of Seasons

Autumn 2014

Celebrating the Change of Seasons

As the evenings cool and the smell of wild grapes delight my senses, I experience a low hum of resistence and a feeling of exhilaration emerging at once.

I love the long full days of summer. Sunny walks on the beach, paddles on the water, veggies on the grill. But a part of me is hungry for the slowing down and the nurturing warmth of the hearth.

I welcome the balance that the change of seasons binds me too. It is a reminder of the inevitability of change. An opportunity to demonstrate flexibility and resilience as I embrace each day exactly as it is.

Each day I practice welcoming challenges as opportunities for growth and see life’s gifts as opportunities to deepen into my gratitude for this life. Good and bad, happy and sad, birth and death, summer and winter, resistance and exhilaration…dualities that can draw me into suffering or guide me on a path to greater awareness, wholeness and freedom.

Blessings, ellen

Gentle Chair Yoga for Everybody

Rejuvenation Yoga for optimal well-being – a gentle chair Yoga class

Forget about having to get up and down form the floor and enjoy all the benefits of Yoga in this gentle and effective class.

Much of the Yoga seen in contemporary media seems out of reach for the “average” body never mind for those of us with health or physical challenges. The truth of the matter however is that Yoga can be adapted in many ways so that it can be practiced by EVERYONE.  It is such a healthy, relaxing and healing practice that it is truly worth experiencing it for yourself.  In this class we will focus on healthy posture, joint mobility & stability, emotional & physical stress release, strength & flexibility – all geared toward optimal well-being.

  • Explore healthy movement from sitting and standing positions (modifications will be offered to meet individual needs)
  • Practice breathing exercises to improve respiration and support health and homeostasis in all bodily systems
  • Discover relaxation techniques to help with pain management and alleviate stress

Students will be asked to complete a healthy history form at the start of the first class.

Please note: Class is currently being held in our second floor studio.

Class are held on Tuesday mornings from 11:00-12:00

Ramblings, November 9, 2010

The leaves have fallen, the geese are gathering and there is a cold chill in the air. Winter is arriving in New England and once again the season calls on me to slow down and spend sometime inside.

I have always experienced winter as a time of incubation. Not only do I find myself reigniting my interest in indoor activities, like  cooking, sprouting and beading, I also find myself drawn more deeply into my Yoga and meditation practice.  Essentially I am increasingly drawn inside my “self’ during these long winter days.

With the support of my teacher, students, friends and sangha (community) I continue to discover that introspection is not about hunkering in and trying to figure ‘things” out, but a process of letting go and allowing everything to simply be as it is. It is a surrendering of my fight with reality.  My desire to have things be something other then the way they are. It is an acceptance of life on life terms. A releasing of resistance to what is.

It is quite freeing, this process of acceptance. After all things are “as they are” aren’t they? When I relax into this truth, this process, I begin to really feel the perfection of it all. Nothing and no one needs to be other then the way they are. It is sense of grace, a beautiful thing!!!

Standing in Truth…

The image to the right was taken at the “hands across the sand” event in Narragansett Pier on Saturday June 26, 2010. Although attendance at the event was smaller then I anticipated, I was very happy to be there.

It is easy to take a stand in the face of  human suffering as we did when the forces of nature hit Haiti. But it is harder when the suffering and the masses of those who are suffering have no voice. The oil spill in the gulf is so much more then a set back to tourism, restricted access to beaches, a punch to the fishing industry.  This crisis is an ecological disaster that has the potential to wipe out species of creatures, coral reefs, and significantly impact the infrastructure of the planet and the way we live

There are 5 species of sea turtles that live in the gulf, one of which only nests there and no where else in the world. Two others are on the endangered or threatened species lists.  The whales found in the area are believed to be at risk due to the way they eat. They are at risk of ingesting large amounts of oil.  Concerns for the 9 species of dolphins living in the area include the risk of eating contaminated fish or starvation due to lack of fish. And, we have all seen the sad images of oil laden birds.  Can you imagine being them and experiencing the hopelessness that they feel as they are held captive in a slick coat of death? It is their homes, the marshlands, barrier reefs and beaches that we see, in the media, being impacted by the spill.

What we don’t see is what is happening beneath the surface of the ocean, to the coral reefs and deep sea inhabitants. Coral reefs are living organisms and they are home to many species of fish and sea animals. These reefs will be suffocated as microbes deep in the sea continue to eat the plumes of oil and deplete the oxygen needed by the coral. As the coral die off so will the beautiful spectrum of creatures dependent on it. The reverberation to the entire food chain is unthinkable but we must think about it, we must talk about it and we must take action.

It is one thing to cry over spilled milk and another to to take steps to assure that it never happens again. This is where we can really make a difference.  A bit of simple activism can make a big impact especially if you encourage others to join you. Let your local representatives know that this event has proven that off shore drilling is not safe and should not be supported. Learn about alternative energy options and support policy that encourages research into and the use of safe, clean energy sources. Participate in or hold organized gatherings to share and learn how you can help at the local, national and global level.  Be mindful of what you buy, avoid petroleum based products, drive only when necessary, consider a hybrid the next time you purchase a car.  The greatest activism is to live as an example of what you believe is right. In the words of Mohandas Gandhi – “be the change you wish to see in the world!”

Video: Stroke of Insight

This is a moving and provocative look at left and right brain functioning and how it impacts the way we perceive and interact with the world. It demonstrates our capacity to directly experience our interconnectedness with all of life. This is available to all of us, in the moment. It is not reserved for mystics and ascetics, it is our birth right.

Embracing Possibility – By Ellen Schaeffer

Where do you see yourself in five years, one year, one week, or one day? This can be a difficult question to answer, but it is imperative that you hold vision for your life. Without vision, your life shifts into idle.

When you have an idea or vision for what you want to manifest in life, the wheels are set in motion. It is as if you’ve shifted out of “park” and into fast forward. All your thinking, creativity, active and passive energy begins to consciously and unconsciously direct itself toward that which you want to create.

It is really quite simple. Without a vision nothing happens. There is nowhere to direct your thoughts or energy. Without a vision, growth and movement comes to a halt.

With vision, life becomes a course of ongoing expansion, opening doors to INFINITE POSSIBILITY.