Notes & News: One Yoga Center, Foster RI

Saturday Teacher Training Session

• 8:30-10:00 Yoga Practice
• 10-10:15 Break
• 10:15-12:30 Yoga History/Philosophy
• 12:30-1:30 Lunch
• 1:30-2:00 Yoga Nidra Practice (guided relaxation)
• 2:00-3:30 Asana Focus (detailed study of poses)
• 3:30-3:45 Break
• 3:45-5:30 Methodology (didatic and experiential)
• 5:30-6:30 Wrap up and closing

Sunday Teacher Training Session

• 9:30-11:00 Yoga Practice
• 11:00- 1:00 Methodology
• 1:00-2:00 Lunch
• 2:00-2:30 Yoga Nidra
• 2:30-4:00 Asana Focus
• 4:00-4:15 Break
• 4:15-5:30 Yoga History/Philosophy
• 5:30-6:00 Homework assignments and closing

Please note the start and end times on Saturday and Sunday. These never vary. The time given to each topic does vary, depending on what is being studied each weekend. This schedule is for the non-residential program offered through One Yoga Center and not for residential programs or other Integrative Yoga Therapy programs. Please note that students in non-residential Yoga Teacher Training will also need to participate in weekly Yoga classes outside of this schedule. there will also be reading, written home work and an internship to complete before certification.

Included in the History and Philosophy section are the following:

• The History and evolution of Yoga as it moved from India to the West
• The 5 koshas (levels of our being)
• The 8 fold path including the Yamas and Niyamas (the 10 disciplines of Yoga)
• Dual and non-dualistic philosophies of Yoga
• Visit with a traditional Swami
• The 5 Kleshas (the obstacles to personal growth)
• The Chakras (energy centers)
• Business practices and ethics

In Asana Focus we will study:

• The details of alignment for yoga postures
• The difference between the form and the function of the poses
• How to adapt/modify postures for particular needs
• Sequencing
• Anatomy
• Physiology
• The benefits of the poses
• Contraindications
• English and Sanskrit names
• Somatics
• Chair Yoga

Some of the topics covered in Methodology are:

• Pranayama (Breathing Practices)
• Meditation
• Relaxation Techniques
• Mudra (hand gestures for directing energy)
• Class Construction -content and organization (complete exploration of each element of a class including; opening, warm-ups, posture sequence, guided relaxation and closing)
• Teaching Techniques-finding your authentic style
• Use of Themes and Education to create meaningful classes
• Yoga Nidra
• Practice Teaching (we will practice with each other)

Hi Everyone,

In January I wrote to share that I was developing a new web site and a new business name. This past week I finally launched the site at Youphoria.biz. It’s a beautiful site, and I hope you find it attractive and easy to use. I would love any feedback that you are willing to offer regarding the usability of the site. I really want it to work for you and if there are changes needed I am open to suggestions.

This change does not affect the Yoga studio. One Yoga Center will remain One Yoga Center. The only change is our new location on the web and – as time unfolds – a host of new services.

I hope this message finds you well and happy.

Blessings and Namaste, Ellen